Stay Fit, Keep Healthy

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Who is KimTamsin?

My passion has always been to help those around me reach their full potential physically. I am so fortunate that I get to connect with people daily living out this passion.

I am Kim-Tamsin Williams, founder of the KIMTAMSIN brand. I'm a qualified Sports Scientist (MPhil Sports Science), a Doula, a wife and a mom to two handsome little boys. In conjunction to my main qualifications i have completed courses in personal training, pre and post natal instruction, nutrition and sports massage. My main goal is to give you a head start to a fitter and healthier lifestyle that is sustaining.

My motto is to stay fit and keep healthy. Too many times we find ourselves so focused on how we look and how we want to look - let's shift the narrative. My aim is to take the focus off what we see in the physical and guide you toward a sustainable health and wellness journey.

This journey is not a one size fits all journey. Each one of us have our own race to run. At KIMTAMSIN we believe in taking an individualised approach to ensure that each client crushes their milestones with intent.

You might ask yourself, "so where does the Doula fit in with all of this?" Well, I believe in a holistic approach to pregnancy and labour and this includes supporting my clients on a fitness journey as we prepare for labour and birth.

So whether you're just looking at getting fit, pregnant or a mom already, I look forward to taking you on your journey to health and wellness.

Kim has been one of thee best trainers that I have had. She is caring, understanding and always motivates me during my sessions. Thanks to Kim, I am almost at my goal weight🙌.

SASHA-LEE MOODLEY

The KT ATHLEISURE LEGGINGS are my absolute favourite! These leggings are an upgrade to your classic pair of workout leggings. These are breathable, luxurious, and optimised for all levels of movement—an easy win with me. I especially love the high quality fabric and high-waisted style.

TANYA TOBIN-PRIMO

Kim helped me see the light. She carefully planned my meals to fit my needs and goals and I immediately saw results. I couldn’t believe that I was eating food from all food groups and yet losing weight. Kim is sensitive and caring in her approach to food but so extremely knowledgeable of nutrition and exercise. I learnt to cook and eat food in a smart way. My life has been changed and I am so grateful.

TEIXEIRA MURRAY

I love training with Kim. She is knowledgeable not just about fitness and dietary but also you as a person. She is interested in you and your progress. Even in a group setting she gives each one of us attention. I love the various types of exercises. It’s never boring and she is punctual and always willing to assist. Her specialist knowledge makes me feel safe and it drives me to get up and do it. Thank you Kim for making keeping fit a lifestyle🌺

MELLONY RAMAHLO

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