Pre and Post Natal Services

As you would take supplements and eat the correct foods, exercise plays a vital role in getting ready for labour and birth.

NB: Please remember that this will apply if there are no health issues where increased activity will negatively impact the pregnancy. E.g.: preterm labour, low placenta, IVF, multiple pregnancy, spotting or bleeding during pregnancy, or any health issues where you were advised to maintain bed rest.

 

Would you believe that keeping fit and healthy can minimise the effects of many of the discomforts of pregnancy, e.g.: haemorrhoids, constipation, back pain, nausea, incontinence, lethargy, swelling feet and fingers, leg aches

Exercise increases blood circulation (If there's good circulation you feel better)

Serves as a mood elevator

Assisting with baby descending in the pelvis at 37-38weeks by widening the pelvic area.

It strengthens muscles in the pelvis and thighs

Softening the ligaments to assist with decent.

It promotes muscle and ligament strength, tone and endurance.

It builds stamina for labour and birth

Exercise and physical activity can decrease the possibility of diabetes and increased weight gain.    

Deep squats helps baby engage deeper into the pelvis

Prevents leaking of urine when laughing, coughing or sneezing
Decreased discomfort during internal examinations
Perineum is more likely to heal faster in the case of cut or a tear
Increased chances of having an easier  second stage of labour 

 

Strengthen and tone your muscles 

Help you recover from labour if you gave birth vaginally 

Raise your energy levels so you feel less tired 

Help you lose weight and become fitter 

Relieve stress and help prevent postnatal depression 

The Yummy Mommies pre and post natal programme facilitated by KimTamsin delivers safe classes that contribute to a healthier, stronger pregnancy as well as adds to faster recovery after giving birth. We understand that exercising both during and after pregnancy can be overwhelming, which is why our specialised pre – and post- natal exercise programmes are uniquely designed using scientific principles to ensure that you get the most out of each class. All programmes have been developed by our qualified Sports Scientist, pre and post natal instructor and doula Kim-Tamsin Williams and aim to improve the health and wellness of mothers with proven beneficial exercises. 

Exercises have been designed to minimise impact on the spine and pelvic floor
Classes are suitable for all fitness levels
Classes are instructed by trained professionals who are able to adjust the exertion of exercises for each mother’s individual needs.
The class is structured to provide mothers with the correct balance of the recommended range of exercises
45 minutes classes combine both the use of a stability ball as well as resistance (weights)
Exercises promote cardiovascular fitness, stabilise the pelvis and lumbar spine as well as strengthen and tone all muscle groups.

 

NB:

Always check with your doctor first before engaging in any pregnancy workout. Make sure you get medical clearance post labour before starting your postnatal workout plan. 

 

The recommended number of classes required, based on how many weeks pregnant you are based on a minimum of 2 sessions per week.

If you join the postnatal programme, the number of sessions purchased will depend on your individual commitment to regaining fitness and strength.

 

As a birth doula, I provide emotional and physical support to a pregnant woman during their pregnancy, labour and delivery.

Every pregnancy and birth is different and special in their own way. My philosophy of birth is that it is designed to be a natural process that your body was perfectly made to experience. My desire is to support you in a way that allows and encourages you to achieve your goals and desires for your birth. This is YOUR birth and I will assist in creating the birth you want without imposing any beliefs on you. I'm here to support you educationally as well as physically, mentally and emotionally. 

Complimentary meet and greet/ Q and A session to see if we are a great match (email info@kimtamsin.com to set up an appointment).
Email, Whatsapp and telephonic support during business hours from date of booking
1 or 2 prenatal appointments between 30 and 36 weeks (discuss birth plan, prep for your labour, birth and immediate postpartum phase)
24 hour on call labour support
In person support for your labour and birth (Reassurance and perspective provided to you and your partner as well as  suggestions as you move through labour. I am also able to assist you with relaxation, positioning, massage, and other techniques for your comfort)

In person support for about the first hour after your birth, to get you settled and assist with baby’s first feed

A postnatal visit a week or two after birth to see how you are settling into life with your new baby
Discuss your birth
Assist with any adjustment/recovery issues or give appropriate referrals
Email, Whatsapp and telephonic support for questions and concerns up to 4 weeks after your birth
Postpartum visits including assisting with bathing of your newborn.

Book Doula Services